How to Become Healthy Again When you are Sick
There are some instances of being adult which we may find not a great thing. Taking care of yourself when you are sick is considered to be one of it. Every time that you leave your home, you need to be confident enough in saying that you know how to take care of yourself if ever you get sick. Prevention is always better than cure and you should consider keeping yourself clean all the time as much as possible so you will be able to steer clear from potential attacks of harmful diseases. But, how can we really take care of ourselves if ever we get sick? Through such article, you will learn more info with regards to some ways on how you could become healthy again.
Things to Do When you are Sick
Do you have a Cold?
When treating colds, what you could do is to blow your nose frequently. You should get that phlegm out from your body than sniffing this back in your body. You should also take a hot shower because this will be able to help you clear your sinuses. Drinking more water would also be helpful. When taking medication, you should consider the ones that are non-drowsy during daytime for you to stay awake.
Do you have Flu?
The symptoms that it has includes fever, body aches, cough or runny nose, fatigue and feeling run down. When you get flu, you should consider staying at home and to avoid contact with other people. Be sure to also stay hydrated and drink a lot of water. Also consider waiting for about 24 hours after your fever gone down for you to resume on your normal schedule.
You have Fever?
When you think you have fever, consider getting a thermometer for you to determine if your temperature is above normal. See to it also that you take a rest and to also drink plenty of water. Taking acetaminophen and Ibuprofen will help in lowering fevers. If you ever have chills, taking a bath or a lukewarm shower will help as well. Make sure to go to your doctor and have yourself checked if your fever will not respond with your medication or if ever it goes above 103 degrees fahrenheit or when you suddenly experience onset of fevers with severe pain if you bend your neck.
Have Menstrual Cramps?
Good exercise would be the last thing that you would want to do, but this will however help in releasing endorphins and it also helps reduce cramps. Hot compresses being applied to your lower abdomen will be able to help you get relief. Try to also avoid drinking alcohol and caffeine because this will dehydrate you and this also worsens the symptoms.