There are people who take a lot of food supplements to ensure good health. There are other people who believe in getting all their nutrients from natural, unprocessed foods such as meats, dairy, and vegetables. But, perhaps people should find a balance between not taking any supplements and taking the ones that supply nutrients like the B vitamins they need and do not get enough of. Vitamin and mineral deficiencies can cause serious health problems.
Why Are The B Vitamins Important?
The benefits of vitamin b complex members far out way the cost of taking them. The B vitamin complex includes eight members of equal importance. The shortage of one affects the performance of the others. For this reason, people usually are advised to take a supplement that includes all eight B vitamins.
This family of nutrients is important in many bodily functions such as digestion, metabolism of fats, proteins, DNA, RNA, carbohydrates, and other nutrients. They also play a large roll in the health of muscles, the brain, cells, the nervous system, and the immune system. B vitamins are necessary for the red blood cell and white blood cell production and maintaining healthy hair, skin, eyes, liver, and intestines.
Why Do People Need Supplements?
These important vitamins are water soluble and are excreted regularly in the urine. They are not stored in the body for long periods of time. The vitamin B complex must be ingested on a regular basis in foods and supplements.
People who may need supplements include pregnant women, senior citizens, people with health conditions that interfere with the absorption of vitamin B, heavy alcohol drinkers, athletes, and people under long-term stress. People whose diets do not furnish enough of the vitamin B complex will also benefit from supplements.
What Foods Furnish Vitamin B
Vitamin B comes from foods such as meats, dark green vegetables, seeds and nuts, eggs and dairy, fish and shellfish, whole grains such as bread, oatmeal, wheat germ, and brown rice, and beans and lentils. People on dairy-free diets can develop vitamin B deficiencies, as can people who do not consume enough vegetables and whole grains. Please visit the website for more helpful information.